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MINNEAPOLIS MASSAGE - THERAPEUTIC MASSAGE PROVIDES STRESS RELIEF AND MORE

My name is Pam and I’m a CenterPoint-trained, nationally certified massage therapist that practices in Minneapolis and St. Paul this fall. Through therapeutic massage, I help my clients stay healthy using massage techniques that aid in stress relief, back pain relief as well as relaxation benefits.  My emphasis is on massage therapy.

If I had to describe my style in one word it would be eclectic.  Although I may seem to stray from traditional technique, and my interpretation a little unconventional, I don't lose sight of the principles that my training has instilled in me.

Minneapolis Rates
Initial visit
$40
Return visit $60
Return visit, Senior $50
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Pam at Grand Canyon

MINNEAPOLIS AND ST. PAUL MASSAGE THERAPIST SURVIVES TRIP TO GRAND CANYON


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My approach is to be guided by the client in order to satisfy their goals for the session.  Even when a client surrenders control, it's important to be attentive and follow his/her non-verbal cues.

I view the client-therapist relationship as a partnership where there is mutual respect and clear communication.  As the therapist, I have confidence in my skills but I respect that the client knows his/her body and ultimately that my purpose is secondary. 

Here's a scenario I might follow during a massage session:  I'll begin with  muscle energy technique, followed by passive stretching, some soft tissue therapy, apply some oil and manipulate the muscles using Swedish massage techniques to end on a relaxing note. The objective of the client and what benefits the client is always foremost in my mind.

Who Needs Massage?

Active people
Inactive people
Everyone


Massage Techniques

Swedish Massage/Relaxation Massage Deep Tissue Massage/Sports Massage
Rehabilitative/Remedial Massage
Thai Massage 


Benefits of Therapeutic Massage

Shorter recovery time
Improved circulation
Stress relief & Pain relief
Keeps muscles toned

THERAPEUTIC MASSAGE OFFERED AT 2 LOCATIONS

International Chiropractic Clinic
5810 Nicollet Ave So Minneapolis, MN
M & F all day, W mornings
(612) 227-9058

Sister Rosalind Gefre Massage and Wellness
621 Cleveland Ave So St Paul, MN 
Ask for Pam when you book.
T, W, Th 2:00 until close
(651) 698-9123

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